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A postpartum nutrition plan made for your body.
Science-backed guidance for the postpartum body, built on your history, your symptoms and your blood work.
Pregnancy and childbirth draw heavily on a mother's nutritional reserves. Your body gives iron, protein, calcium and other nutrients to your growing baby, loses blood during birth, and then, if you're breastfeeding, keeps producing milk around the clock. Without replenishing these stores, many mothers end up with constant exhaustion, heavy hair fall, low mood, slow healing, constipation, frequent illness or worries about milk supply.
This is where a postpartum nutrition plan makes a real difference. Our postpartum nutritionist starts by understanding you: what you're experiencing, what your blood work shows and how you're feeding your baby. From there, we create a postpartum diet plan for India that works with your kitchen and your routine. And if you'd like to lose weight along the way, we'll plan for that gently, so it never comes at the cost of your energy or your milk supply.
How we work
- 1
Free consultation
A call with our care team to understand your concerns.
- 2
Your recovery plan
Get a personalised recommendation for where you are.
- 3
Confirm your plan
Happy with the suggestions? Make the payment.
- 4
Meet your team
You're added to a group with your care coordinator and expert.
The Care Team
Who you'll work with
Every expert at Woon Health is trained specifically in maternal care. Meet the whole team.
Health & Lifestyle Coach
Shriyam Srivastava
Personalised support around nutrition, sleep, and accessible movement, built around your current season of life, not a pre-pregnancy baseline. The goal is a sustainable foundation, not a bounce-back.
6 yrs experience
Pricing
Every plan is customised, so the exact price depends on what you need. Talk to us for a quote. Here's a general range:
One-on-One Sessions
Private time with an expert
From ₹1,500
per session
Monthly Plans
Ongoing recovery support
Up to ₹10,000
per month
FAQ
Is this a diet plan for losing weight after pregnancy?
Not in the usual sense. Restrictive dieting postpartum can hurt your recovery and your milk supply. We focus on nourishing your body first; steady, sustainable weight change tends to follow when sleep, stress and food are in a better place.
Why do you ask for blood work?
Because the same tiredness can come from low iron, low vitamin D, a thyroid shift or simply too little food. Your results tell us which, so the plan treats the cause instead of guessing.
Can I follow this while breastfeeding?
Yes. Breastfeeding mothers need more energy and fluids, not less. The plan accounts for feeding and for any foods you're avoiding because of your baby's reactions.
Will it work with the food my family eats?
Yes. The plan is built around Indian home cooking and what's already in your kitchen, not imported ingredients or separate meals.
Do I get a postpartum nutritionist?
You work with our Health and Lifestyle Coach, who specialises in women's health nutrition and postpartum recovery. If your results need a doctor's input, we'll tell you.
More support for after birth
Your plan can combine any of these. See everything for postpartum mothers.
Free assessment
- Looks at body, mind, lactation and nutrition together
- Identifies the areas you need support in
- Free 15-minute call with the care team
Woon Circle
- Weekly check-ins and science-backed resources
- Monthly Q&A with Woon Health experts
- A safe space with mothers around the world
You care for your baby. We care for you.
Free 15-minute call with the care team, wherever you are in your journey.