Blog
Diastasis recti: how to self-check and when physiotherapy is needed
· 4 min
Diastasis recti is common after pregnancy. Here's what it actually is, what you might notice, and when it's worth seeing a pelvic health physiotherapist.
Couples counselling after a baby: what changes in a relationship postpartum
· 5 min
It's not just the schedule that changes after a baby. Here's what actually shifts in a relationship postpartum, and when couples counselling can help.
Which Mental Health Professional Is Right for Me?
· 5 min
Not sure which mental health professional to see during pregnancy or after having a baby? Learn the difference between a Perinatal Counsellor, Counselling Psychologist and Clinical Psychologist, and how to choose the right kind of support for what you're experiencing.
When to See a Perinatal Psychologist vs. a General Therapist
· 4 min
Wondering whether you need a perinatal mental health specialist or a general therapist? Here is what is different and what to ask before you book.
Postpartum Rage: An Under-Discussed Symptom of New Motherhood
· 6 min
Getting angry more easily since having a baby is real and under-discussed. Here's what postpartum rage actually looks like, and what tends to help.
EPDS and Other Postpartum Depression Screening Tools, Explained
· 6 min
You've probably been handed a form with ten questions at a check up. Here's what the EPDS actually is, how it's scored, and what your result does and doesn't mean.
Postpartum anxiety symptoms Indian mothers often dismiss as normal
· 5 min
New mothers are expected to worry. Here's how to tell ordinary new-parent worry apart from postpartum anxiety, and when it's worth talking to someone.
Baby blues or postpartum depression? Here's the difference
· 4 min
Baby blues and postpartum depression are often talked about as the same thing. They're not. Here's how to tell them apart, and when to reach out.
What Is Matrescence? Understanding the Identity Shift Into Motherhood
· 5 min
Matrescence describes the changes that can come with becoming a mother. Understand why you may feel different, what can help, and when extra support may be useful.