Recovery assessment

In six minutes, find out what needs help first.

Answer 22 questions covering physical recovery, mental wellbeing, breastfeeding and nutrition, and see where you stand today.

Postpartum Recovery Assessment

Before we start

  • 22 questions, one at a time
  • about six minutes to finish
  • Free, and your score appears straight away
This assessment is a reflective snapshot of how you're doing at this point in your postpartum journey. It is not a diagnostic tool, and it is not a substitute for medical, mental health, lactation, or nutrition advice from a qualified professional. Every mother's recovery is different, and your answers reflect only how you're feeling right now.

We ask for your name, email and phone at the end so we can share your result and, if you want it, arrange your free call. Your answers are stored securely so our care team can follow up; see our privacy policy.