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A postpartum fitness plan built around your recovery.
Rebuild your core, pelvic floor and strength gently, with coaches trained in postpartum recovery. Online, around your baby's schedule.
Pregnancy and childbirth put a lot of strain on the body, especially on the abdominal muscles and the muscles of the pelvic floor. After birth, these muscles need time and the right kind of work to rebuild their strength. Without that, many mothers end up with problems such as leaking urine when they cough, sneeze or laugh, a belly that still looks pregnant months later, a feeling of heaviness in the pelvis, lower back pain, or a core that feels weak and disconnected. These issues are common, but they are not something you have to live with.
Our postpartum fitness plan helps you rebuild this strength safely and gradually. Our coaches start with breath, core and pelvic floor work, using diastasis recti exercises, and then build towards strength training and the activities you love. If losing weight is one of your goals, we can also pair your plan with a post pregnancy weight loss diet plan that protects your energy and milk supply. Taking time to recover is not vanity. It is a way of caring for yourself so you can care for your family.
How we work
- 1
Free consultation
A call with our care team to understand your concerns.
- 2
Your recovery plan
Get a personalised recommendation for where you are.
- 3
Confirm your plan
Happy with the suggestions? Make the payment.
- 4
Meet your team
You're added to a group with your care coordinator and expert.
The Care Team
Who you'll work with
Every expert at Woon Health is trained specifically in maternal care. Meet the whole team.
Health & Lifestyle Coach
Shriyam Srivastava
Personalised support around nutrition, sleep, and accessible movement, built around your current season of life, not a pre-pregnancy baseline. The goal is a sustainable foundation, not a bounce-back.
6 yrs experience
Pricing
Every plan is customised, so the exact price depends on what you need. Talk to us for a quote. Here's a general range:
One-on-One Sessions
Private time with an expert
From ₹1,500
per session
Monthly Plans
Ongoing recovery support
Up to ₹10,000
per month
FAQ
When can I start exercising after birth?
Gentle breathing and pelvic floor work can start within days of a vaginal birth, once you feel ready. Anything more waits for your doctor's clearance, usually around six weeks, and longer after a C-section. We start wherever you are and build from there.
Do you work with diastasis recti?
Yes. Checking for and closing a diastasis recti is a core part of the programme. Your coach teaches you how to self-check, which exercises help and which to avoid for now, and when a referral to a physiotherapist makes sense.
Do I need a gym or equipment?
It is not mandatory. If you prefer home workouts, the plan will be designed keeping that in mind.
How is this different from a regular fitness plan?
A regular plan is written for a body that hasn't just given birth. Ours accounts for healing tissue, hormones, broken sleep and feeding, and it progresses only when your body is ready, which is how you avoid setbacks like prolapse or a wider gap.
Can this help with losing weight after pregnancy?
Strength and movement help, but post pregnancy weight loss is mostly about nourishment and recovery, not restriction. Your coach can pair this plan with our postpartum nutrition plan so both work together.
More support for after birth
Your plan can combine any of these. See everything for postpartum mothers.
Free assessment
- Looks at body, mind, lactation and nutrition together
- Identifies the areas you need support in
- Free 15-minute call with the care team
Woon Circle
- Weekly check-ins and science-backed resources
- Monthly Q&A with Woon Health experts
- A safe space with mothers around the world
You care for your baby. We care for you.
Free 15-minute call with the care team, wherever you are in your journey.