Recovery assessment
One assessment. The whole you.
Both assessments are free and give you a score out of 100 with a plain reading of what it means. Physical healing, mental wellbeing, lactation and nutrition shape each other, so we score them together and read them as one picture.
I'm pregnant
Fourth Trimester Preparedness Assessment
10 questions · about three minutes. Prepare for the weeks after birth, not just the day of birth. You get your Preparedness Score out of 100 and a free postpartum preparedness guide.
Start the preparedness assessmentI've already delivered
Postpartum Recovery Assessment
22 questions · about six minutes. A five-minute self assessment across physical recovery, mental wellbeing, breastfeeding and nutrition. You get your recovery score, a reading of each area, and a free call with a perinatal counsellor.
Start your recovery assessmentAbout these assessments
These assessments are a gentle, reflective snapshot of how you are doing right now. They are not diagnostic tools, and they are not a substitute for medical, mental health, lactation or nutrition advice from a qualified professional. Every mother's recovery is different, and your answers reflect only how you feel today.
If you are in immediate distress, or having thoughts of harming yourself or your baby, please contact a doctor or a helpline now: Kiran Mental Health Helpline 1800-599-0019 · AASRA +91 98204 66627 · iCALL (TISS) +91 91529 87821 · Sneha 044-24640050.