You care for your baby,
we care for you.

Therapy designed for motherhood.

Postpartum therapy is different from general therapy. Our therapists specialise in perinatal mental health and understand the unique emotional, psychological and identity shifts that come with pregnancy and motherhood.

Recovery before performance.

Our coaches specialise in postpartum recovery and have extensive experience working with mothers. They understand that following a fitness plan while caring for a baby is very different from training someone without these demands. We focus on sustainable habit-building, gradual progress and realistic goals — not rigid routines or extreme transformations.

Science-backed, for the postpartum body.

After childbirth, your body has different nutritional needs. We don't believe in generic diet plans. Our nutrition guidance takes into account your pregnancy history, birth experience, postpartum symptoms and blood work to provide personalised, science-backed recommendations.

Support that cares for mother and baby.

We believe successful breastfeeding should never come at the expense of the mother's wellbeing. Our lactation experts combine clinical expertise with empathy, helping mothers overcome feeding challenges while caring for both the baby and the mother's physical and emotional health.

A transition, not a switch flip.

Going back to work after having a baby comes with its own identity shifts. We don't believe returning to work should be one-size-fits-all. Our support takes into account your identity shifts, your pumping schedule and your mental readiness, so you return with clear, realistic expectations.

"Srimathy has been such a wonderful therapist during my postpartum recovery journey. She creates a safe, calm and understanding space, and every session with her has helped me feel lighter, stronger and more like myself again. Her support, patience and guidance have truly made a difference during a phase that can feel overwhelming at times. I'm also really grateful to Wo-Health and Tanu for creating a space that genuinely focuses on women's well-being and emotional health. The care, warmth and professionalism throughout the experience have been amazing. I would highly recommend them to anyone looking for support during postpartum recovery."

"I discovered Wo Health a few months into my postpartum journey and instantly connected with their mission. While I couldn't attend every single conversation in the mothers' community, the ones I did join made me feel incredibly heard, included, and valued. It gave me the strength of knowing I'm not alone in this journey of motherhood. I also took therapy sessions with Shrimathy, which honestly provided the warmest, least-judgmental space I've experienced in my 15 months postpartum. It felt like she truly understood my heart — a guiding light when I needed it most. I highly recommend Wo Health to any mother navigating this transition."

"The session on how a mother's brain changes during pregnancy and postpartum was truly insightful. As a mother, I knew that many changes occur during this phase, but the session helped me understand the science behind them. It made me more mindful and accepting of my own experiences, and helped me see which changes are permanent, normal and temporary. I strongly feel that sessions like these should reach a much wider audience — not just mothers, but also family members, caregivers and mainly at workplaces for working women."

"I was always active before becoming a mother, but postpartum left me feeling stuck and disconnected from my body… Today, I feel like the fittest and strongest version of myself again."

"As a mother managing a busy household and an energetic child, I had stopped taking care of myself… Today, I feel healthier, stronger, and more confident — both physically and mentally."

"The session on how a mother's brain changes during pregnancy and postpartum was truly insightful. I knew that many changes occur during this phase, but the session helped me understand the science behind them."